AskD&R
Mental Health Services
1.
Individual Therapy
We support individuals who have gone through various traumatic experiences by providing a compassionate and understanding environment where healing can begin.
2.
Couples Therapy
At AskD&R, we specialize in helping couples revitalize their relationships through couples therapy and IMAGO relationship therapy. Our approach is rooted in the belief that every relationship has the potential for growth and healing, no matter the challenges it faces.
3.
Trauma Counselling
We support individuals who have gone through various traumatic experiences by providing a compassionate and understanding environment where healing can begin.
4.
Family
Therapy
We offer family therapy as a space for understanding, healing, and reconnection. Whether you’re dealing with conflict, major life changes, grief, or just feeling disconnected from one another, we’re here to help. Our goal is to create a safe, welcoming environment where every voice is heard, and every family member feels supported.
Our Approach to Healing
At AskD&R, we believe in a collaborative and holistic approach to mental health. Our commitment to personalized care, evidence-based practices, and a supportive therapeutic alliance ensures that you receive the compassionate support you need on your journey to healing and personal growth.
Meet Our Team
Meet our team of experienced and empathetic therapists who are dedicated to guiding you through your healing and personal growth journey. We offer unwavering support, empowering you to take each step with confidence.
Seeking Support
Taking the first step to seek help is crucial for your mental well-being. We encourage you to reach out for support and explore the resources available to you. Remember, you are not alone in your journey.
1.
Anxiety
2.
Self-Esteem
3.
Depression
4.
Anger Management
5.
Stress